5 Ways to Combat Cravings and Eat Healthy

Sometimes the situations we find ourselves in that are less than desirable are there because of how we think.  Our perspective has to shift.  As we consciously alter our thinking patterns, we begin to see the results we want externally.  Our thoughts are not who we are.  They are the sum of the belief systems…

Three Crucial Tools ~ Seventh Day Progress Report

So I’m pretty happy right now.  I am learning so much about myself and what I need to do to be successful.  It’s said that the beginning is the hardest.  I imagine that the momentum that comes with time will bring a certain ease and flow.  In my week of beginnings, these actions have been…