Tag: diet

The Hardest Part Just Might Be Over!

I’m celebrating in my heart right now!  Today is “Weigh-In Wednesday,” and you know what that means. Time to reflect on the choices I’ve made this week.  Today’s weight is…. (drumroll)…..255.  My goal was actually 258.  I drank my water. I ate a little fruit in the morning and a little fruit or salad in…

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Small Beginnings

Once you start walking on the path, you realize just how long the journey is, and just how far you really have to go. Don’t worry. Zechariah 4:10.  “Do not despise the day of small beginnings, for the Lord rejoices to see the work begin.” Guess what:  The time will go by whether you move…

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Experimenting with the Lifestyle

Last Saturday evening, I decided to try a recipe that I came across online, called “Un-Chick’n Salad.”  It was made with chick peas, celery, walnuts, apple, grapes (I used raisins), green onion, and lots of savory herbs.  Delicious!  The “mayo” consisted of cashews, lemon juice and a little sea salt. You can watch the video…

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The Main Ingredient ~ Day 11 Progress

It’s 7:28 in the morning, Saturday, March 25.  We decided to visit my Dad this weekend, which is always special, but brings with it another level of challenge. Challenge #1:  I haven’t told him about what I’m doing.  Mainly because of pride, I guess, the more I think about it.  If you’ve been following my…

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Three Crucial Tools ~ Seventh Day Progress Report

So I’m pretty happy right now.  I am learning so much about myself and what I need to do to be successful.  It’s said that the beginning is the hardest.  I imagine that the momentum that comes with time will bring a certain ease and flow.  In my week of beginnings, these actions have been…

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