5 Ways to Combat Cravings and Eat Healthy

Sometimes the situations we find ourselves in that are less than desirable are there because of how we think.  Our perspective has to shift.  As we consciously alter our thinking patterns, we begin to see the results we want externally.  Our thoughts are not who we are.  They are the sum of the belief systems…

Running Away

Today, ironically the day of the Boston Marathon, I discovered that I’m a runner.  Truthfully, I already knew this, but today it became painfully obvious.  I run from my emotions. On Saturday night, I decided to, along with my regular water intake, to consume just the bare minimum;  just a couple of pieces of fruit, for the…