An Afternoon in Nature

On Sunday, the fam and I took a little trip to one of my newly favorited places:  Hollin Farms.  We discovered it last summer.  It’s a bit of a distance to get there from home, a little over 60 miles by car, but absolutely worth the drive.  Such a relaxing, scenic experience. The landscape itself…

5 Ways to Combat Cravings and Eat Healthy

Sometimes the situations we find ourselves in that are less than desirable are there because of how we think.  Our perspective has to shift.  As we consciously alter our thinking patterns, we begin to see the results we want externally.  Our thoughts are not who we are.  They are the sum of the belief systems…