Weigh-in Wednesday, once again. I knew I hadn’t lost much, if any, since I’m coming off of what I described earlier as a mini “break” from a more strict eating plan. You can see my weekly weight reports on my progress page. Following this break of sorts, I have subsequently learned that…. Calories count. Yes,…
Tag: fruits
Cooked Food Causes A.G.E.ing
Back in chemistry class, we learned that when heat is applied to a molecule, the molecule’s structure changes. In essence, the original substance, with heat applied, becomes something else. The problem comes when we prepare our meals by cooking them, and expect to receive all the nutrients we need. Unfortunately, we aren’t. Many of the…
Late Bloomers Transformation Society 