Rebounding

So it’s September 15th, and today marks 20 days that I have successfully controlled what I eat! My diet presently consists of whole, unprocessed fruits and vegetables. My soul has been breathing a sigh of relief for a while now. It’s crazy how long I’ve wanted to be on this journey, how many times I’ve…

5 Ways to Combat Cravings and Eat Healthy

Sometimes the situations we find ourselves in that are less than desirable are there because of how we think.  Our perspective has to shift.  As we consciously alter our thinking patterns, we begin to see the results we want externally.  Our thoughts are not who we are.  They are the sum of the belief systems…