Rituals

Alternate post title: “How I Avoid Stress Eating, Part 2” The work I do every day takes me terribly far out of alignment with who I am at my core frequency. So much so, that, up until recently, I would come home and eat anything I could get a hold of, in anxiety and frustration….

10 Ways to Prevent Stress Eating

Stress is an insidious monster.  Sometimes it’s a creeper, sometimes it hits you all at once. Everyone experiences it at one time or another.  Feeling on edge, worrying, anticipating the worst, fearing something bad will happen, trying to control things that may be beyond our control. When the mind experiences stress, the body reacts by…