Alternate post title: “How I Avoid Stress Eating, Part 2” The work I do every day takes me terribly far out of alignment with who I am at my core frequency. So much so, that, up until recently, I would come home and eat anything I could get a hold of, in anxiety and frustration….

Depression and Self-Sabotage

It’s a chicken and egg question. Does depression lead to self-sabotage?  Or does self-sabotage lead to depression? Does it even matter? Everything begins in the mind, however subtly.  The mind.  The great tool inside my head that creates all my stories, beliefs and problems.  My conscious mind has been working very hard lately to help…