An Afternoon in Nature

On Sunday, the fam and I took a little trip to one of my newly favorited places:  Hollin Farms.  We discovered it last summer.  It’s a bit of a distance to get there from home, a little over 60 miles by car, but absolutely worth the drive.  Such a relaxing, scenic experience. The landscape itself…

10 Ways to Prevent Stress Eating

Stress is an insidious monster.  Sometimes it’s a creeper, sometimes it hits you all at once. Everyone experiences it at one time or another.  Feeling on edge, worrying, anticipating the worst, fearing something bad will happen, trying to control things that may be beyond our control. When the mind experiences stress, the body reacts by…