Cooked Food Causes A.G.E.ing

Back in chemistry class, we learned that when heat is applied to a molecule, the molecule’s structure changes.  In essence, the original substance, with heat applied, becomes something else.  The problem comes when we prepare our meals by cooking them, and expect to receive all the nutrients we need.  Unfortunately, we aren’t.  Many of the…

The Wonders of (Only) Eating Fruits and Vegetables

“The miracle of the Raw Food Diet is not what you’re eating, it’s what you’re not eating.” ~Tim VanOrden. To get out of the body’s way, and let it do what it does.  It always works towards health. Unfortunately, humans have bought into a system that says it’s not only ok, but beneficial to eat…