Tag: vegetables

5 Ways to Combat Cravings and Eat Healthy

Sometimes the situations we find ourselves in that are less than desirable are there because of how we think.  Our perspective has to shift.  As we consciously alter our thinking patterns, we begin to see the results we want externally.  Our thoughts are not who we are.  They are the sum of the belief systems…

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Back to the Grind and Calorie(s) Count

Weigh-in Wednesday, once again.  I knew I hadn’t lost much, if any, since I’m coming off of what I described earlier as a mini “break” from a more strict eating plan.  You can see my weekly weight reports on my progress page.  Following this break of sorts, I have subsequently learned that…. Calories count. Yes,…

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Cooked Food Causes A.G.E.ing

Back in chemistry class, we learned that when heat is applied to a molecule, the molecule’s structure changes.  In essence, the original substance, with heat applied, becomes something else.  The problem comes when we prepare our meals by cooking them, and expect to receive all the nutrients we need.  Unfortunately, we aren’t.  Many of the…

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